In the world of high-performance business, energy and recovery are no longer optional. Anentrepreneur over 40 who wants to remain competitive must treat their body like theytreat their company. That's why today we’re diving into BCAA branched-chain amino acidsbiochemical allies that help increase physical performance, accelerate recovery, andsupport long-term vitality for both body and mind.
BCAA are three essential amino acids: - Leucine - Isoleucine - Valine Their chemicalstructure is branched, and they are unique among amino acids because they are directlyoxidized in the muscle, not the liver. This means immediate energy response underphysical or mental stress.
💡 BCAA make up about 35% of the amino acids in skeletal muscle.
💡 They are essential: the body cannot produce them and must receive them through dietor supplementation.
1. Muscle Performance - Increase endurance during high-intensity training- Delay centralfatigue- Prevent catabolism during calorie deficit
2. Accelerated Recovery- Reduce CK and LDH enzymes (muscle damage markers)-Decrease DOMS (Delayed Onset Muscle Soreness)- Stimulate protein synthesis (especiallyleucine)
3. Cognitive Support- Improve tryptophan/BCAA ratio → reduce central fatigue- Enhancefocus and neural response under stress
4. Muscle Longevity- Inhibit age-related sarcopenia- Improve insulin sensitivity in muscletissue
💡 For an over-40 entrepreneur: more clarity, more strength, more resilience.
Timing
Recommended Dose
Benefit
Before training5–7g
Muscle protection and reduced fatigue
During training
5g in 500ml water
Hydration + energy
Post-training
5–10g
Anabolic boost + faster recovery
✅Suggested Cycle:
-6–8 weeks of regular use
- 2 weeks off (if training volume decreases)
Can be taken on an empty stomach (e.g., during morning fasted cardio) to avoidcatabolism.
BCAA occur naturally in: - Eggs - Red and white meat - Whey Protein ❗ However, during ahypocaloric phase or intense training, food alone may not cover needs for an active adultover 40.
Choose BCAA with a 2:1:1 ratio (leucine:isoleucine:valine) or 4:1:1 for anabolic focus. -Micronized powder form → better bioavailability - No artificial sweeteners - Combine withcitrulline and beta-alanine for performance
BCAA aren’t just another supplement. They’re a tool of metabolic precision for thoseconstantly balancing stress, work, and the need for longevity.
If you’re over 40 and want to train smarter, think clearer, and live better they should bepart of your mental and physical optimization protocol. Not for everyone.
💡 Based in Dubai? Let’s talk in person. I'm Luca, Personal Trainer with 18 years ofexperience and founder of V-ITAITALY: the first Italian coaching team delivering elite homefitness in the UAE. Every plan is built for performance-driven professionals like you
