The Challenge: A busy Man struggling with weight gain, high inflammation markers, and low energy.
The Solution: A tailored program focusing on nutrition, exercise, and stress management.
Before:
Weight: 85 kg
High CRP: 10 mg/L
Low energy and productivity
After:
Weight: 75 kg
High CRP: 3 mg/L (normal range)
Increased energy and productivity
The Challenge: A man with poor sleep quality, low focus, and joint discomfort.
The Solution: Sleep optimization, stress management, and joint mobility exercises.
Before:
Sleep quality: 5/10
Focus: 50%
Limited joint mobility
After:
Sleep quality: 8/10
Focus: 75%
Full range of motion, pain-free joints
The Challenge: Entrepreneurs over 40 facing chronic pain, low energy, and hormonal imbalances.
The Solution: Movement therapies, nutrition adjustments, and stress management.
Before:
Chronic pain in joints and back
Low energy and poor mood
Hormonal imbalances
After:
Pain-free, improved flexibility
Higher energy, positive mood
Balanced hormones and restored vitality
Our Bronze Package is perfect for those who want a solid, consistent workout.
It includes 12 personalized monthly sessions, ideal for establishing a wellness routine and seeing if our program is right for you.
Regardless of your choice, you are guaranteed a great workout.
Perfect for Couples Starting a Consistent Fitness Routine: The Bronze Package is designed for couples looking to kickstart a consistent workout plan
Includes 12 personalized sessions per month, ideal for building a solid foundation and evaluating whether our program suits you both.
Personalized sessions for each couple, ensuring that you both get the most out of your workouts together.
It s ideal for those looking for a quick boost toward their fitness goals. This package includes a monthly workout program, tailored and detailed food advice to support your journey.
After an initial history video call, we develop a customized program and explain every detail to you in a second video call.
This approach provides you with professional guidance in your first steps toward a new lifestyle.
Feel free to reach out and get started today. We are here to answer all your questions and guide you toward the right path for success.
We offer a range of coaching packages to suit your individual needs. Whether you are looking for one-on-one sessions, group coaching, or specialized workshops, we have something for everyone.
Personalized Coaching: One-on-one sessions tailored to your goals.
Group Coaching: Interactive group sessions to foster collaboration.
Online Coaching: Online Coaching for specific skills or personal growth.
After discussing your goals and understanding your needs, we create a clear and actionable plan. Our coaching plans are designed to:
Address your specific challenges.
Develop a roadmap for achieving your goals.
Provide support and encouragement throughout the process.
We believe in strategic, step-by-step planning to ensure that you stay on track and motivated.
In our sessions, we not only provide training but also carefully analyze your progress. Our approach includes:
Skill Development: Strengthening your core abilities through practical exercises.
Regular Analysis: Constant monitoring of your growth and adjustments to your plan as needed.
Ongoing Support: We are with you every step of the way, offering feedback and encouragement to ensure continuous improvement.
Our training focuses on real-world applications, and we strive to make sure you see tangible results in your personal and professional life.